TO REDUCE BELLY FAT

#BellyFat #

HEALTHY TIPS TO COME TO GRIPS WITH FAT AROUND BELLY...

MOTHER NATURE, has provided us with several foods that can help us reduce our belly fat.

WATERMELON

BEANS

BEANS

ALMONDS

AVOCADO

AVOCADO 

CELERY

CUCUMBER

TART CHERRIES, (SCIENTIFIC NAME, PRUNUS CERASUS) ALSO CALLED SOUR CHERRIES, AVAILABLE IN FROZEN, DRIED & CANNED FORMS

APPLE 

PINEAPPLE

 

Must read for the benefits of celery!

1. Good for your gums & teeth 2. Good bacteria (good for bacteria cells that keep you healthy)  3. Antioxidants and vitamins (Essential for your health) 4. Anti-inflammatory Effects (under study) 5. Phthalides (has it that helps us to lower blood pressure) 6. Soluble fiber

Do visit my blog, RAISE YOUR VOICE, when you get time at the link below 

BLOG, "RAISE YOUR VOICE"